6 Important Things You Can Do When You Have COLD.
There are few steps you can take at Home to get rid of cold
- Take rest.
- Gargle
- Drink hot liquids
- Use hot and cold packs put them around your sinus which are congested.
- When sleep elevate pillow.
- Take vitamin C (Crimini Mushrooms, Guavas, Citrus
Fruits, Papaya) and Zinc (Spinach, Broccoli, Crimini
Mushrooms).
If
you are still feeling uncomfortable consult your doctor.
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