Sunday 8 January 2017


6 Important Things You Can Do When You Have COLD.

There are few steps you can take at Home to get rid of cold
  1.          Take rest.
  2.          Gargle
  3.          Drink hot liquids
  4.          Use hot and cold packs put them around your sinus which are congested.
  5.      When sleep elevate pillow.
  6.           Take vitamin C (Crimini Mushrooms, Guavas, Citrus Fruits, Papaya) and Zinc (Spinach, Broccoli, Crimini Mushrooms).


If you are still feeling uncomfortable consult your doctor.

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